HOW IT WORKS
1) Sign-Up for the 12-week Challenge, which is broken into 3 phases of 4 weeks each
2) Getting Started - Day 1 - (February 22)
>Each participant will weigh in and have measurements taken
>Receive a Precision Biggest Loser Tracking Log (PBL): participant will be responsible for tracking of daily calorie expenditure/intake as well as an exercise activity log.
> Receive a Heart Rate/Calorie Counter Monitor and instructions for tracking daily expenditures (to be logged in the PBL Tracking Log)
> Short intro and guidelines will be discussed for the first week.
> Come prepared to MOVE - fist Mini BL Boot Camp Workout.
3) Weight-Ins - Every Tuesday, participants will weigh in and note progress of weight loss.
4) BL Boot Camp - 2 Boot Camp group workouts per week (Tuesdays & Thursdays @ 1:00), meant to inspire you to work hard and build comaraderie with fellow participants while increasing intensity level over the course of 12 weeks (weights & cardio).
5) Additional Workouts - Partipants will be required to do at least 2 additional 60-minute cardio workouts during the week (spin classes count as one workout). These workouts will be logged at the front desk for validation.
6) Yellow Line - Participants who fall below the Yellow Line (person with the lowest percentage of body weight lost) will be awarded extra activity assignments for the week.
7) Phase Winners - At the end of each 4 week phase (1 and 2), participants with the greatest percentage of weight loss will be awarded additional personal training with Sarah Carvella for the next phase.
8) Biggest Loser Grand Prize - at the end of 12 weeks (3 phases), the final weigh-in will determine the GRAND PRIZE:
One Year Free Membership
&
3 Months of Personal Training