SERIES 101
No more excuses! Finally a program that will break down the basics and teach you to adapt group exercise classes for your body. Enjoy the many benefits of group exercise; motivation, camaraderie, and focused workouts geared toward your overall health and fitness. So, even the most beginner exerciser will find the workout you've been looking for here with SERIES 101.
YOGA 101 - Saturdays @ 8:30 am w/ Amy Van Mui
Increasing flexibility, strength and stability, and overall sense of balance are the cornerstones of this beginners class. The quality of movement will be emphasized to build a firm foundation for your body, mind, and spirit
WORKOUT 101 - Mondays @ 12:00 pm w/ Rachel
Strength and stamina are the key to enjoying life to the fullest! Start here with light weights and body resistance to improve your muscle tone and core strength.
Take your time with 101 to learn proper techniques and safe transitions to find the strength you need to succeed.
CARDIO 101 - Thursdays @ 12:00 pm w/ Maggie
Get your whole body movin'! Low impact cardio moves that bring fun to your workout and energy pumpin' through your whole body. Let Maggie break it down to the basics so you can follow these easy steps & enjoy that Power Lunch.
SPINNING 101 - Cancelled for the Summer - Will Resume in the Fall
This is not your average stationary bike - this invigorating and safe cardio exercise class will teach the basics of Spinning leading you through hills, valleys and long winding roads.
The beauty of the bike - you set the pace! You are in charge of how much resistance, how fast you pedal and how the steep the climb.
Ride your own ride - achieve your own goals!
ZUMBA 101 - Now EVERY Saturday @ 9:30 am w/ Theresa Han
Break it down and take it from the top - slow it down just a bit and learn the salsa steps that will get your heart pumpin and your blood boilin'! This latin cardio dance class is the stepping stone to the full blown Zumba class that is all the rage - even right here at Precision!