Yoga
Vinyasa - Flow
A dynamic flowing sequence of Yoga postures linking movement with breath and bandhas to become centered and focused. Create a clear mind, a strong flexible body, and a calm and heightened state of being.
w/ Jan Cokinos
Mondays @ 9:00 am NEW TIME!!
Yoga 101
Increasing flexibility, strength and stability, and overall sense of balance are the cornerstones of this beginners class. The quality of movement will be emphasized to build a firm foundation for your body, mind, and spirit. Join us to feel great and have fun doing it!
w/ Amy Van Mui
Saturdays @ 8:30 am
Yogilates
If you want to work on your core strength, flexibility, & balance while relieving stress and improving overall health you should consider Yogilates.Starting off with the basics, this class will provide you with a physical foundation upon which to build, from the inside out, a more active and more attractive you.
w/ Amy Van Mui
Fridays @ 11:00 am