Bike Ride

Take a Ride . . . Yes, OUTSIDE!

LAST OUTSIDE RIDE

(till after Spin the Tour)

This Sunday, June 28th @ 12:00 noon

Bike Beach Drive from

Viers Mill Park to the Ranger Station @ Military Road

20 miles round-trip - optional addt'l loop to Observatory

Average 15-20 mph

map & directions @ mapmyride.com

http://www.mapmyride.com/ride/united-states/md/garrett-park/675984204

Have you been wanting to try your legs on a real bike but have been nervous to go it alone? Well, now you can bring your road or hybrid bicycle out to get a feel for the road along with all your Precision friends. See how strong those Spinning legs really are. This non-competitive ride will begin with a short Bike Safety Lesson and very brief Rules of the Ride to keep us together and safe. If it’s been a while, have your bike checked out at your neighborhood bike shop ahead of time (i.e. tires, brakes, etc). Helmets are required. Water and spare tubes are a good idea.

Registration is requested (at front desk or to Kim @ kimteri@precisionhealthandfitness.com )

so we can assure a manageable Group. Members & friends welcome.

In case of inclement weather - please check back here to this page for up-to-date info.

Start:

Viers Mill Park Corner Beach Drive & Garrett Park Road

Free Parking Available

Destination:

Ranger Station on Beach Drive & Military Road in Washington, D.C.

Timing:

Meet at Viers Mill Park @ 12:00

Leaving parking lot no later than 12:15

Return approximately 2:00 (1 1/2 hours later)

What to bring:

Bicycle (Road or Hybrid, let me know if you have only a mountain bike)

Helmet

Water Bottle

Identification & small amount of money

Cell Phone

Spare Tube (in case of flat tire)

Wear bright clothing -it's easier for cars to see you

No music in the ears—listen to your heart beat, and experience the breath of life!

Hope you can join us, Kim

PRECISION

physical therapy/pilates/personal training