Fitness Class Descriptions

Fitness Class Descriptions

Cardio Dance

Combines everything you love about dance! A variety of styles of dance & music including salsa, cha cha, samba, hip hop, funk, lyrical, free style, Bhangra, African & Brazilian dancing.

Cardio Sculpt

Dance your way toward sculpted muscles! Super fun & easy - you won't even know you're working as hard as you are! Maggie will keep your heart pumping, your toes tapping, and a smile on your face!

Impact Zone Conditioning
The original Body Sculpture! Basic weight lifting with High Reps, Low Weights to build real life endurance that “Makes an Impact” top to bottom!

Impact Zone II
When you’re ready for the next level let’s pull out the toys and take it to a whole new level.

Interval Pump
A Circuit that will challenge your whole body - upper, lower & everything in between. Alternate between cardio intervals and strength/agility/endurance drills for a Monday morning that will set the tone for a great week ahed. Entertain your mind & spirit — challenge your body & soul.

Vinyassa Yoga

A dynamic flowing sequence of Yoga postures linking movement with breath and bandhas to become centered and focused. Create a clear mind, a strong flexible body, and a calm and heightened state of being..

Yogilates

If you want to work on your core strength, flexibility & balance while relieving stress and improving overall health you should connsider Yogilates. Starting off with the basics, this class will provide you with a physical foundation upon which to build, from the inside out, a more active and attractive you.

ZUMBA

Hypnotic Latic Rhythms - Awe-instiring Movements

One-of-a-kind fitness program that will blow you away

Experience an absolute blast in one exciting hour of

calorie-burning, body-energizing, easy-to-follow

moves meant to engage and captivate for life!

SERIES 101

No more excuses! Finally a program that will break down the basics and teach you to adapt group exercise classes for your body. Enjoy the many benefits of group exercise; motivation, camaraderie, and focused workouts geared toward your overall health and fitness.

Workout 101

Strength and stamina are the key to enjoying life

to the fullest! Start here with light weights and

body resistance to improve your muscle tone and

core strength. Take your time with 101 to learn

proper techniques and safe transitions to find the

strength you need to succeed.

Spinning 101

This is not your average stationary bike - this

invigorating and safe cardio exercise class will

teach the basics of Spinning leading you through

hills, valleys and long winding roads. The beauty

of the bike - you set the pace! You are in charge

of how much resistance, how fast you pedal and

how the steep the climb. Ride your own ride -

achieve your own goals!

Cardio 101

Get your whole body movin'! Low impact cardio

moves that bring fun to your workout and energy

pumpin' through your whole body. Let Maggie

break it down to the basics so you can follow these

easy steps & enjoy that Power Lunch.

Zumba 101

Break it down and take it from the top - slow it down

just a bit and learn the salsa steps that will get your

heart pumpin and your blood boilin'! This latin

cardio dance class is the stepping stone to the full

blown Zumba class that is all the rage - even right

here at Precision!

Yoga 101

Increasing flexibility, strength and stability, and

overall sense of balance are the cornerstones of

this beginners class. The quality of movement will

be emphasized to build a firm foundation for your

body, mind, and spirit. Join us to feel great and

have fun doing it!

Spin
Let the Bike take you where you want to go. The motivating atmosphere transforms the studio into your own road of challenges and goals. Monitoring your heart rate to track your progress gives proof that it’s all inside the Ride.

Cycle Express
All the intensity – half the time! Indoor cycling

that gets right to the point.

Quiet Storm
Join us for this calm and peaceful ride. But don’t

let the music & coaching disguise the 70%-80%

heart rates. Best place for beginners or those in

need of a little extra help.

Precision

INTELLIGENT EXERCISE | TRANSFORMING RESULTS