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Fitness Class Descriptions
 
Cardio Funk
Combines everything you love about dance! A variety of styles of dance & music including salsa, cha cha, samba, hip hop, funk, lyrical, free style, Bhangra, African & Brazilian dancing.
 
Fitness Right
This 45-minute weight training class will be a lunchtime, full body training and core blast - taught by Brandon Todd.
 
Interval Pump
A Circuit that will challenge your whole body - upper, lower & everything in between.  Alternate between cardio intervals and strength/agility/endurance drills for a Monday morning that will set the tone for a great week ahed.  Entertain your mind & spirit — challenge your body & soul.
 
Boot Camp
Everything you want to do takes training. Whether it's running a 10K or scaling a mountain. Take Brandon's Boot Camp Challenge to achieve those goals.
 
Spin
Let the Bike take you where you want to go. The motivating atmosphere transforms the studio into your own road of challenges and goals. Monitoring your heart rate to track your progress gives proof that it’s all inside the Ride.
 

Cardio Kick

Kickboxing blends athletic drills with martial arts to create an intense, total body cardiovascular workout.

Total Body Conditioning

Designed to teach you the tools needed to get fit, stay fit and make you the best athlete you can be through strength, stability, cardio and conditioning drills. Your body will then tranform into an athletic, fat burning machine.

 

TRX Suspension Training

Take your performance to the next level.  U.S. Navy Seals developed this exercise.  Easily set up the portable TRX Suspension Trainer and you're in control.  Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries, all at the intensity you choose.

 

Yoga

A dynamic flowing sequence of Yoga postures linking movement with breath and bandhas to become centered and focused. Create a clear mind, a strong flexible body, and a calm and heightened state of being..

 

ZUMBA

Hypnotic Latic Rhythms - Awe-instiring Movements

One-of-a-kind fitness program that will blow you away

Experience an absolute blast in one exciting hour of

calorie-burning, body-energizing, easy-to-follow

moves meant to engage and captivate for life!